Veggie Tots!

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Veggie Tots!

Veggie Tots!

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Veggie Tots!

We can't stop making and eating these nutrient-rich, super yummy upgrade from traditional potato tots: Made with Cauliflower and Carrots. You are welcome to add a little bit of your favorite melty cheese to really make these tots delectable. Here's how to knock this recipe out of the park:


  • 1 Cauliflower Head
  • 1/4 Cup Carrots
  • 1/4 Cup Shredded Cheese
  • 1 Egg
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Fresh Garlic


  1. In your food processor, chop Cauliflower and Carrots and drain extra water from mixture.
  2. Fold in all ingredients until consistent.
  3. Place in a small amount of tot mixture into each mini muffin pan and bake at 350 for 12 minutes. Check your tots to make sure they do not burn.
  4. Let them cool off and enjoy with ketchup, A1, ranch, or any other sauce!

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